Amount of nutrients in 100 g (grams) of Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
| Nutrient | Amount and Unit | Percentage |
Water
|
3 g
|
3%
|
Energy (calorie)
|
479 kcal
|
|
Energy (joule)
|
2006 kJ
|
|
Protein
|
16.8 g
|
16.8%
|
Total lipid (fat)
|
23.71 g
|
23.71%
|
Ash
|
6.79 g
|
6.79%
|
Carbohydrate, by difference
|
49.71 g
|
49.71%
|
Fiber, total dietary
|
33.9 g
|
33.9%
|
Sugars, total
|
1.53 g
|
1.53%
|
Calcium, Ca
|
122 mg
|
0.12%
|
Iron, Fe
|
14.5 mg
|
0.01%
|
Magnesium, Mg
|
476 mg
|
0.48%
|
Phosphorus, P
|
758 mg
|
0.76%
|
Potassium, K
|
2509 mg
|
2.51%
|
Sodium, Na
|
20 mg
|
0.02%
|
Zinc, Zn
|
6.7 mg
|
0.01%
|
Copper, Cu
|
3.61 mg
|
|
Selenium, Se
|
12.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.37 mg
|
|
Niacin
|
1.8 mg
|
|
Vitamin B-6
|
0.19 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
38 µg
|
|
Choline, total
|
11.4 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
33 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.4 µg
|
|
Fatty acids, total saturated
|
12.64 g
|
12.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.028 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.787 g
|
5.79%
|
18:0 octadecanoic, stearic fatty acid
|
6.7 g
|
6.7%
|
Fatty acids, total monounsaturated
|
7.38 g
|
7.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
7.38 g
|
7.38%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.769 g
|
0.77%
|
|
18:2 undifferentiated
|
0.769 g
|
0.77%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
72 mg
|
0.07%
|
Theobromine
|
2445 mg
|
2.44%
|